SUNDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
EQUIPMENT NEEDED:Jump Rope, Box/Wall/Bench
Complete the following
100 Double Unders
80 Situps
60 Mountain Climbers (each leg is ½ rep)
40 Box Jumps(use an object at least 16” high)
20 Burpees
Record your time.
ABtober Workout #26:
2 minutes Plank