Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 10 Squats, 10 Pushups, 10 Situps, and 15 Jumping Jacks.
Buy-In: Max Rep Turkish Getups in 2 minutes (use Dumbbell)
Complete as many rounds as possible in 18 minutes:
18 Weighted Sit-ups (use 1 dumbbell and hold it to your chest)
Run 400 yards
Cash-out: Max Rep Burpees in 2 minutes
Post total rounds, TGUs, and Burpees to comments.