October 22, 2014 Sam Mugavero

10/25/2014

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).

Complete 4 rounds of the following

Run 4 minutes

Rest 2 minutes

Record your distances for each run. Chime in on Facebook.

ABtober Workout #25:

60 V-ups