October 23, 2012 Sam Mugavero




Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching       followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Complete as many rounds as possible in 15 minutes

60 Jump Rope Skips

12 Burpee-to-Sumo Deadlift High Pulls

12 Kettlebell Skull Crusher

12 Lunge steps with Kettlebell Pass Through (6/leg)

12 Kettlebell Swings                            

“Abtober” Workout #25: Tabata Half Turkish Get-ups(alternate arms each round)

Post your rounds to comments.