SATURDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).
Complete 4 rounds of the following
Run 3 minutes
Rest 2 minutes
Record your distances for each run. Chime in on Facebook.
ABtober Workout #24:
60 V-ups