October 23, 2015 admin

10/24/2015: Interval Training for Running Endurance


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

Complete 4 rounds of the following

Run 3 minutes

Rest 2 minutes

Record your distances for each run. Chime in on Facebook.

ABtober Workout #24:

60 V-ups