EQUIPMENT NEEDED: Kettlebell, Jump Rope
Complete 3 Rounds of the following. THE CATCH… You have 4 minutes to complete each round. If time remains after you have completed the round, you may rest or perform a Squat Hold until the next 4-minute interval begins.
10 Jumping Lunge Steps (5/leg)
50-yard Bear Crawl
Record the weight of your kettlebell and the results of this workout.
ABtober Workout #24:
Complete 3 rounds as quickly as possible
20 Mountain Hoppers (each leg is ½ rep)
10 Plank Jacks
Have a great weekend!