October 23, 2012 Sam Mugavero




Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

Complete as many rounds as possible in 20 minutes

Run 0.2 miles

4 Turkish Getups (2/arm)

8 One Arm Dumbbell Overhead Squats  (4/arm)

12 Pushups

Post rounds to comments.

“Abtober” Workout #24: Plank Test! Hold a Plank  as long as possible. As soon as you lose your form, record your time.