EQUIPMENT NEEDED: Kettlebell
#1: Complete 5 Rounds of the following. Rest 1 minute between rounds.
Run 200 meters
14 Kettlebell Clean and Press (7 per arm)
20 Kettlebell Split Squat (10 per leg)
Record your total time (rest included for rounds 1-4, but do not add a minute onto the end of round 5).
ABtober Workout #23:
Accumulate 1 minute of Hollow Body Hold