October 23, 2011 Sam Mugavero

10/23/2011

Warmup: Run/Jump rope for 2-3 minutes. Perform dynamic stretches followed by 10 squats, 10 pushups, and 20 Situps.

Workout: Complete the following as quickly as possible.

60 Turkish Getups (use any object of at least 12 pounds in weight)

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