EQUIPMENT NEEDED: Kettlebell
Complete 5 Rounds of the following. Rest 1 minute between rounds. (20 Minute CAP)
Run 200 meters
14 One Arm Kettlebell Swings (7 per arm)
Record your total time (rest included for rounds 1-4, but do not add a minute onto the end of round 5).
ABtober Workout #22:
Accumulate 90 seconds of Hollow Body Hold