WEDNESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.
EQUIPMENT NEEDED: None.
Complete the following 5-minute workout 3 times. Record your total rounds.
In 5 minutes, complete as many rounds as possible
Sprint 200 yards
5 Pushups
9 V-ups
Record your total rounds for the entire workout.
ABtober Workout #22:
2 Rounds (each partner):
1 minute Partner Leg Throwdowns