October 17, 2012 Sam Mugavero

10/21/2012

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

Complete 5 Rounds

Run 0.25 miles

25 Burpees

25 Box Jumps  

Post your time to comments.

“Abtober” Workout #21:  90 seconds MAX reps Leg Lifts