MONDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)
EQUIPMENT NEEDED: None.
Complete 5 rounds of the following. Each exercise is performed for 45 seconds, followed by 15 seconds of rest.
Box Jumpsor Box Step-Ups (use an object at least 16” high)
***REST 1 minute between rounds***
Record your total reps.
ABtober Workout #20:
2 minutes Windshield Wipers (Floor)