SATURDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)
Running Day Part 2
Run 1 mile
Rest 4 minutes
Run 0.75 miles
Rest 3 minutes
Run 0.5 miles
Rest 2 minutes
Run 0.25 miles
“Abtober” Workout #20: 2 Rounds: 30 seconds V-ups and 30 seconds of Mountain Hoppers.