October 17, 2012 Sam Mugavero

10/20/2012

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Running Day Part 2

Run 1 mile

Rest 4 minutes

Run 0.75 miles

Rest 3 minutes

Run 0.5 miles

Rest 2 minutes

Run 0.25 miles

“Abtober” Workout #20:  2 Rounds: 30 seconds V-ups  and 30 seconds of Mountain Hoppers.