October 19, 2011 Sam Mugavero

10/20/2011

THURSDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  10 squats, 10 pushups, 20 Lunge Steps.

Workout:

Buy-In: 2 Minute Max Rep V-ups

Then…

Complete as many rounds as possible in 15 Minutes:

7 Kettlebell Swings

7 Goblet Squats

28 Jump Rope Skips (Double Unders if you got them!)

Then…

Cash-Out: Max time 2 Minutes Max  Rep Sit-ups

Post rounds and reps completed to comments.