Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches 10 squats, 10 pushups, 20 Lunge Steps.
Buy-In: 2 Minute Max Rep V-ups
Complete as many rounds as possible in 15 Minutes:
28 Jump Rope Skips (Double Unders if you got them!)
Cash-Out: Max time 2 Minutes Max Rep Sit-ups
Post rounds and reps completed to comments.