Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches 10 Squats, 10 pushups, 20 Lunge Steps.
Workout: “Core Carver”
Buy-In: 2 Minute Plank Hold
Complete as many rounds as possible in 12 Minutes:
20 Medicine Ball Canoers (side to side with the med ball in hands, feet and back elevated)
Cash-Out: Max time Plank Hold
Post rounds completed to comments.