October 18, 2011 Sam Mugavero

10/19/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches 10 Squats, 10 pushups, 20 Lunge Steps.

Workout: “Core Carver”

Buy-In: 2 Minute Plank Hold

Then…

Complete as many rounds as possible in 12 Minutes:

20 Medicine Ball Canoers (side to side with the med ball in hands, feet and back elevated)

30 Supermans

20 Situps

Then…

Cash-Out: Max time Plank Hold

Post rounds completed to comments.