Reminder! Running Endurance Training is at the Woodward Academy Willingham Field Complex today at 9:00AM. Please park in the parking lot, ONLY. Hope you can make it!
Rest 2 minutes
Record your splits for each run. Chime in on Facebook.
ABtober Workout #18:
20 Plank Jacks
10 Mountain Hoppers (each leg is ½ rep)