Reminder: Running Endurance Training is tomorrow morning at the Willingham Field Complex at Woodward Academy! Please park in the parking lot ONLY!
EQUIPMENT NEEDED: Kettlebell
Complete the following as quickly as possible
3-6-9-12-15-12-9-6-3 reps of Goblet Squats superset with
6-12-18-24-30-24-18-12-6 reps of Russian Kettlebell Swings
Run 0.5 miles as quickly as possible.
Record your time and weight used.
ABtober Workout #17:
30 seconds Side Plank (right)
30 seconds Plank
30 seconds Side Plank (left)
Have a great weekend!