THURSDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)
EQUIPMENT NEEDED: None
Complete as many rounds as possible in 18 minutes
10 Lunge Steps (each leg is 1 rep)
15 Situps
20 Mountain Hoppers (each leg is 1 rep)
Sprint 200 Yards
Record your total rounds.