October 13, 2013 Sam Mugavero

10/17/2013

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

EQUIPMENT NEEDED: None

Complete as many rounds as possible in 18 minutes

10 Lunge Steps (each leg is 1 rep)     

15 Situps

20 Mountain Hoppers (each leg is 1 rep)    

Sprint 200 Yards

Record your total rounds.