In the version of a tabata (20 seconds work interval, 10 second rest interval), you will move from one exercise to the next completing all exercises for one round before you go back to the top and start again. You will do 8 rounds (20 minutes TOTAL workout time) of the following 5 exercise circuit:
One Arm Kettlebell Swings (Left)
Lateral Jumps (over KB)
One Arm Kettlebell Swings (Right)
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“Abtober” Workout #17: Complete 3 rounds of the following as quickly as possible:
20 Kettlebell Figure 8 (each “eight” is one rep)
20 Kettlebell Halo with Ribbon (10 each direction)