Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches 15 Squats, 30 Jumping Jacks, and 2 minute plank hold.
Complete as many rounds as possible in 20 minutes:
15 Sumo Deadlift High Pull (use Kettlebell)
15 Goblet Squats
15 Kettlebell Swings
Sprint 200 meters
Post rounds completed to comments.