FRIDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.
EQUIPMENT NEEDED: Kettlebell
Complete the following as quickly as possible (12 minute CAP)
2-4-6-8-10-8-6-4-2 reps of Goblet Squats superset with
6-12-18-24-30-24-18-12-6 reps of Jumping Jacks
then,
Run 0.6 miles as quickly as possible. (3 laps at Barrett Park)
Record your time and weight used.
ABtober Workout #16:
3 minutes:
10 V-ups
5-yard Traveling Plank