EQUIPMENT NEEDED: Kettlebell
Complete the following as quickly as possible (12 minute CAP)
2-4-6-8-10-8-6-4-2 reps of Goblet Squats superset with
6-12-18-24-30-24-18-12-6 reps of Jumping Jacks
Run 0.6 miles as quickly as possible. (3 laps at Barrett Park)
Record your time and weight used.
ABtober Workout #16:
5-yard Traveling Plank