October 14, 2012 Sam Mugavero

10/15/2012

 

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching       followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

Complete 5 Rounds of the following as quickly as possible

10 Jumping Lunge Steps  (5/leg)

20 Lunge Steps   (10/leg)

10 Jumping Squats

20 Squats

Run 0.2 miles

Post your time to comments.

“Abtober” Workout #15: 40 Dead Bugs   each side is 1 rep.