Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 10 pushups, 10 Jumping Squats, 10 Lunge steps/leg.
Buy-In: 2 minute Plank hold
Complete 5 Rounds as quickly as possible:
3 Manmakers (use DB or Kettlebells)
30 feet of Broad Jump
Cash-out: 30 V-ups
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