SUNDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.
EQUIPMENT NEEDED: Jump Rope, Box (or bench, wall, etc.)
Complete 2 Rounds of the following
Run 0.5 miles
30 Burpee Box Jumps (use a box at least 16” high)
50 Squats
Record your time.