EQUIPMENT NEEDED: Dumbbells
Complete 4 Rounds of the following
Sprint 30 seconds, Rest 30 seconds
Then…Complete as many rounds as possible in 2 minutes or
30 Mountain Climbers (each leg is 1 rep)
***Rest 1 minute between each of the 4 rounds***
(Note: 1 round consists of: 30 seconds Sprint, 30 seconds Rest, and the 2 minutes of Thrusters/Mountain Climbers)
Record your rounds.
ABtober Workout #12:
30 seconds of Hollow Body Hold.
Rest to recovery