Complete as many rounds as possible in 20 minutes of:
4 Turkish Getups (2/arm, use Kettlebell or Dumbbell)
20 Kettlebell Snatch (10/arm, alternate as needed)
10 Kettlebell Windmill (5/side)
Post your time and weekend plans to comments.
“Abtober” Workout #12: 45 Weighted Situps (hold DB or KB to your chest)