FRIDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.
EQUIPMENT NEEDED:Dumbbells
“Chip, Chip, Chipper!” (21 minute cap)
Run 0.5 miles
20 Lateral Jumps (over DB)
5 Pushups
35 Lateral Jumps (over DB)
20 Pushups
35 Pushups
5 Lateral Jumps (over DB)
Run 0.25 miles
DONE!
FRIDAY FlAB AWAY:
Complete 3 rounds of the following
15 Situps
15 Russian Twists (1 DB, each side is ½ rep)
15 V-ups
Record your times.