Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 30 Jumping Jacks, 15 Supermans, and 5 Burpees.
Complete 3 Rounds:
1 minute MAX reps Squats
1 minute MAX reps Mountain Climbers
1 Minute MAX reps Situps
1 Minute MAX reps 25 Yard Sprint
1 Minute MAX reps Pushups
1 Minute REST
Post how much fun you had to comments.