October 10, 2011 Sam Mugavero

10/11/2011

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 30 Jumping Jacks, 15 Supermans, and 5 Burpees.

Workout:

Complete 3 Rounds:

1 minute MAX reps Squats

1 minute MAX reps Mountain Climbers

1 Minute MAX reps Situps

1 Minute MAX reps 25 Yard Sprint

1 Minute MAX reps Pushups

1 Minute REST

Post how much fun you had to comments.