October 9, 2015 admin

10/10/2015

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

Three Rounds:

Run 3 minutes, Rest 1 minute

Run 2 minutes, Rest 90 seconds

Run 1 minute, Rest 2 minutes

Record your total distance covered.

ABtober Workout #10:

3 rounds:

45 seconds Dead Bugs

45 seconds Glute Bridges

Record your results. Logging your workouts is important so you can track progress.