October 1, 2011 Sam Mugavero

10/1/2011 October rocks!

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 Rounds of15 Squats and 15 Pushups. Afterward, perform 3 minute plank hold.

Workout:

Complete the following as quickly as possible:

4 Rounds:

80 Jump Rope Skips (perform Double Unders if you are able)

40 Squats

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