WEDNESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
EQUIPMENT NEEDED: Dumbbells
Buy In: Every minute on the minute for 8 minutes, run 50 yards forward and 50 yards backward. Rest in the remaining time each minute.
Rest 2 minutes, then…
Complete as many rounds as possible in 10 minutes
10 Dumbbell Plank Rows (5/arm)
10 Jumping Lunge Steps OR Lunge Steps (5/leg – alternating)
Record your rounds.