TUESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
Complete 5 Rounds
Each round is 3 minutes – Complete as many rounds/reps as possible. Rest 1 minute between rounds. Make each round a SPRINT.
6 One Arm Dumbbell Overhead Squats (3/arm)
9 Pushups
Post your reps/rounds for each round to comments.
“Abtober” Workout #9: Complete 30 Glute Bridges and 30 V-ups.