October 8, 2012 Sam Mugavero

10/09/2012

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats,  and 30 Jumping Jacks.

Complete 5 Rounds

Each round is 3 minutes – Complete as many rounds/reps as possible. Rest 1 minute between rounds. Make each round a SPRINT.

30 Jump Rope Skips

6 One Arm Dumbbell Overhead Squats (3/arm)

9 Pushups

Post your reps/rounds for each round to comments.

“Abtober” Workout #9: Complete 30 Glute Bridges and 30 V-ups.