October 9, 2011 Sam Mugavero

10/09/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 Rounds of 10 Burpees, and 10 Squats

Workout:

Complete the following as quickly as possible:

50 Kettlebell Swings

1 Mile Run

50 Kettlebell Swings

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