EQUIPMENT NEEDED: None or Dumbbells (read below)
#1: Run for 5 minutes covering as much ground as possible
***Rest 2 minutes prior to starting #2***
#2: Choose your own adventure!
Choose workout A OR Workout B and complete it as quickly as possible.
Workout A: Complete 3-6-9-12-9-6-3 reps of the following
Workout B: Complete 3 rounds of the following
21 Plank Jacks
12 Broad Jumps
Record which workout you chose, your time to complete, and any modifications.
ABtober Workout #8:
40 seconds Superman Hold
40 seconds Hollow Body Hold