Complete 3 Rounds of the following:
1 minute MAX reps Lunge steps with Kettlebell Pass Through
1 minute MAX reps One Arm Kettlebell Swings(Left)
1 minute MAX reps One Arm Kettlebell Push Press(switch arms after 30 sec)
1 minute MAX reps One Arm Kettlebell Swings (Right)
1 minute MAX reps 30 Yard Shuttle Run (15 out and back)
Rest 1 Minute
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“Abtober” Workout #8: Complete 2 rounds of 1 minute MAX rep Partner Leg Throwdowns. After the first minute, switch partners, repeat. Here’s the catch, every time your legs touch the ground, you owe your partner 5 Burpees at the conclusion of the workout.