October 8, 2011 Sam Mugavero

10/08/2011

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 Rounds of 5 Situps, 5 Burpees, and 5 Supermans (hold 2 second/rep)

Workout: “Core Blaster”

Complete 5 rounds as quickly as possible:

 21 Overhead Squats (use a broomstick a 5’ piece of thin PVC pipe or a barbell)

15 Good Mornings (use a broomstick a 5’ piece of thin PVC pipe or a barbell)

9 V-ups or Tuck-ups

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