Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 Rounds of 5 Situps, 5 Burpees, and 5 Supermans (hold 2 second/rep)
Workout: “Core Blaster”
Complete 5 rounds as quickly as possible:
21 Overhead Squats (use a broomstick a 5’ piece of thin PVC pipe or a barbell)
15 Good Mornings (use a broomstick a 5’ piece of thin PVC pipe or a barbell)
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