October 4, 2012 Sam Mugavero

10/07/2012

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

Complete 3 Rounds as quickly as possible

Run 0.5 miles

30 Box Jumps

30 Kettlebell Swings                            

Post your time to comments.

“Abtober” Workout #7:  Tabata  Half Turkish Get-ups (alternate arms each round)