One year ago today, Lilly Mugs was born! Happy Birthday, Lilly!
EQUIPMENT NEEDED: None
Every minute on the minute for 10 minutes, complete the following
10 Donkey Kicks
10 Mountain Climbers (each leg is ½ rep)
When the 11th minute begins, complete 3 rounds of the following as quickly as possible
200 meter Sprint
30 Lunge Steps (15/leg)
Record your time.
ABtober Workout #6:
For 4 minutes, alternate between the following two exercises
30 seconds Flutter Kicks
30 seconds Glute Bridges