October 4, 2012 Sam Mugavero




Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Complete 30 Manmakers  as quickly as possible. Use a weight that will challenge you, but not leave you resting for extended periods of time between reps. I suggest ~25-35# DBs for men and 10-20# DBs for women.

Post your time to comments.

“Abtober” Workout #6:  1 minute MAX rep Russian Twists (each side is 1/2 rep)