September 24, 2013 Sam Mugavero

10/05/2013

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: NONE

Complete the following:

Run 1 minute, rest 30 seconds

Run 2 minutes, rest 1 minute

Run 3 minutes, rest 90 seconds.

Run 4 minutes, Rest 2 minutes.

Run 5 minutes. DONE!

Record your distance per interval.