Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 Rounds of 20 Supermans, 10 Broad Jumps and 10 Deadlifts (w/Kettlebell). Afterward, perform max time plank hold.
Workout: “Ding, Ding”
Complete as many rounds as possible in 20 minutes:
50 Jump Rope Skips
15 Kettlebell Swings
15 Weighted Situps (use KB)
15 Sumo Deadlift High Pulls (Use Kettlebell)
Post rounds to comments.