Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 4-50 yard sprints (rest 30s between), 15 squats, 15 pushups.
Workout: “Animal Fair”
Complete as many rounds as possible in 20 minutes
50’ Bear Crawl
50’ Frog Jump (Full Squat to start and land in full squat)
6 Turkish Get-ups (use one DB from Manmakers)
Post rounds to comments.