October 4, 2011 Sam Mugavero



Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 4-50 yard sprints (rest 30s between), 15 squats, 15 pushups.

Workout: “Animal Fair”

Complete as many rounds as possible in 20 minutes

50’ Bear Crawl

3 Manmakers

50’ Frog Jump (Full Squat to start and land in full squat)

6 Turkish Get-ups (use one DB from Manmakers)

Post rounds to comments.