EQUIPMENT NEEDED: Timing device.
Complete 3 Rounds of the following
Run 0.125 miles, Rest 1 minute
Run 0.25 miles, Rest 90 seconds
Run 0.5 miles, Rest 2 minutes
Record your splits.
ABtober Workout #3:
60 seconds Hollow Rocks
Record your results. Logging your workouts is important so you can track progress.