Reminder! Running Endurance Training is at the Woodward Academy Willingham Field Complex tomorrow at 9:00AM. Hope you can make it!
Complete 4 Rounds of the following
24 Dumbbell Plank Rows (12/arm)
Run 200 yards
***When you finish, do the ABtober workout, then walk 200 yards***
ABtober Workout #3:
60 seconds Plank
Record your results. Logging your workouts is important so you can track progress.