October 2, 2012 Sam Mugavero

10/03/2012

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

Complete as many rounds as possible in 20 minutes

75 Jump Rope Skips  or (25 Double Unders)

5 Burpees

15  Kettlebell Swings                          

5 V-ups

Post your rounds to comments.

“Abtober” Workout #3: 3 Rounds of 30 seconds Superman Hold, 30 seconds Hollow Rocks