October 2, 2011 Sam Mugavero

10/03/2011

MONDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 Rounds of15 Squats and 15 Pushups. Afterward, perform 2 minute plank hold.

Workout:

Complete the following as quickly as possible:

5 Rounds:

400 meter run

21 DB Thrusters

21 Box Jumps/Step-ups. (Use a box, bench, or wall at least 16-20” high for jumps)

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