Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 Rounds of15 Squats and 15 Pushups. Afterward, perform 2 minute plank hold.
Complete the following as quickly as possible:
400 meter run
21 DB Thrusters
21 Box Jumps/Step-ups. (Use a box, bench, or wall at least 16-20” high for jumps)
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