Running Endurance Training this Saturday (10/4) will be at 9:00 AM at the Willingham Field Complex at Woodward Academy! All are welcome to attend. Please park in the PARKING LOT ONLY!
EQUIPMENT NEEDED: Kettlebell
Complete 3 Rounds of the following
1 minute One Arm Kettlebell Swings (right)
30 seconds Half Turkish Get-ups (right)
1 minute One Arm Kettlebell Swings (left)
30 seconds Half Turkish Get-ups (left)
1 minute Kettlebell Skull Crusher
1 minute to Run 100 yards and REST
Record your weight used.
ABtober Workout #2:
45 seconds Plank