October 2, 2011 Sam Mugavero

10/02/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 Rounds of15 Squats and 15 Pushups. Afterward, perform 3 minute plank hold.

Workout:

Complete the following as quickly as possible:

100 Kettlebell Swings

1 Mile Run

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