September 29, 2014 Sam Mugavero

09/30/2014 – Bodyweight Burner, Part 2

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

EQUIPMENT NEEDED:  None.

#1: Complete 8 Rounds of the following

Sprint 100 yards

8 Box Jumps or Box Step-Ups

8 Squat Thrusts

8 Split Jumps (each leg is 1 rep)

then…

#2: Complete the following

30 Windshield Wipers (Floor)

30 Side Plank with Leg Lift (15/side)

Record your time.